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One Simple Change

What is your plan for personal growth?

Simple steps for change

When it comes to our health, many of us are guilty of "all or nothing" We believe that in order to experience greater health, we have to completely uproot our current lifestyle.We sign up for the gym, or a fancy new diet. And what happens? After a few days or weeks of this restrictive diet or sore muscles, we go back to our old ways.

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What if I told you there was an easier way? Embrace "One Simple Change" Make one simple change instead of trying to replace your whole lifestyle.The first step for one simple change would be to add Juice Plus capsules and complete to your diet. With this, you will be getting 30 fruits and vegetables, and grains to your diet each and every day.

Then in the next 30 days, embrace one of the Core 4 to your daily routine. Once you have mastered it, you can add another 30 day simple change.

  1. Healthy Eating: Making a goal to be whole. Forget about fancy diets with restrictive rules. Just commit to eating more whole foods. When foods are processed, the stuff that's good for you is diminished, while the stuff that's bad for you is increased. Whole foods contain all their natural nutrition, so they do a body good.
  2. Hydration? Don't wait to be hydrated. A healthy body needs water! Not only does adequate water intake maintain your fluid balance, it also helps with weight loss, muscle endurance, clearer skin, kidney function, focus, energy, reducing aches and pains, and elimination.
  3. Physical activity: Get a move on. If you have trouble getting yourself to exercise, re-frame "exercise" as "movement". Most people don't like to exercise but they do like to move! Find little ways to move throughout your day.
  4. Sleep and stress: stress less, sleep more. 75% to 90% of all doctor visits are stress-related. While the stress response has it's place-getting us to run away from a saber-toothed tiger, for examplenowadays, most of us constantly have our stress response activated, and that wears down the body systems. To return to balance, we need to stress less and sleep more.

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Posted in Dentistry Post Date 08/15/2023






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